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Designed for better controlling one's anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help...
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"Anger Management" serves as your roadmap to understanding, addressing, and transforming the powerful emotion of anger into a constructive force in your life. This practical guide offers strategies and techniques for managing anger in various situations, providing insights into its root causes and empowering you to navigate challenging emotions effectively.
• Understanding Anger: Gain insights into the nature of anger, exploring its triggers and...
43) Acumulando Hábitos: Logre Salud, Riqueza, Fortaleza Mental y Productividad Cambiando sus Hábitos
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Libro 1: Si desea cambiar sus hábitos para siempre sin recurrir a procesos poco saludables y poco prácticos, siga escuchando. Así que, este es el trato. Ha probado todos los planes de "alimentación limpia" disponibles en línea. Ha intentado ponerse nuevas metas todas las mañanas. Ha trabajado duro en el gimnasio. Pero aún así lo ve como tiempo perdido, ya que no obtuvo resultados, o incluso su situación empeoró en comparación a como estaba...
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Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
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Boost your mental health with four scientifically sound techniques that anyone can do!What if you could become the custodian of your own mental health?What if you do this by making small changes in your life that only take less than an hour a day?What if you could manage your stress and reduce anger and anxiety without medications?This book has been written to do just that! In Boost Your Mental Health, you will learn four techniques that will help...
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Better Living Through Selective Apathy is your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reasons why we have stress and anxiety in the first place, and how to avoid the majority of stress-causing variables in our daily life.
We are, bombarded with "daily atrocities" from every direction. Every one of these are molehills we are expected to turn into...
47) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
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If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
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Saber negociar y persuadir a tu cliente es fundamental para tener éxito en tu negocio. Y esto no tiene nada que ver con engaños o artimañas, sino con saber exponer todos los puntos para que los beneficios de tu producto o servicio queden lo más claros posible, hasta el punto de convencer a tu cliente de que necesita lo que le estás vendiendo. El poder de la persuasión también puede aportar beneficios a tu vida en general, no sólo para vender...
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Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger. Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career?
Would you like to finally say goodbye to frequent bouts of...
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Romper nunca es divertido, especialmente si todavía tiene sentimientos por su pareja.
A veces, se da cuenta de que ustedes dos rompieron por razones equivocadas, y por eso, empieza a desear poder darle otra oportunidad a su relación. Volver a estar juntos puede no ser tan simple como pedirle que esté con usted o rogar por una segunda oportunidad. ¡No se rinda tan fácil y temprano! Estoy seguro de que este libro le puede ayudar a lograr sus objetivos...
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You ask me: 'What is the SECRET to success?', and I answer: 'The secret to SUCCESS is learning how to make choices, determining what is most IMPORTANT, choosing what will be done more completely to the detriment of other less favoured goals. Remember, perfection is unattainable, but success is something you CAN achieve! This is what you will learn - among other things - through practicing 5 super simple TIPS, which ANYONE can do.
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La verdad es que al principio tuve muchas dificultades para ganar dinero con el marketing digital. Lo peor es que, -- en el fondo, en el fondo -- yo medio que ya sabía de la forma en que yo estaba no conquistaría mi tan soñada libertad financiera rápidamente. Bueno, hasta que luego de muchas investigaciones aquí y allí, ¡la ficha finalmente cayó! Pero solo logré ese giro de llave después de comenzar a vender productos digitales. La gran...
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¿Por qué leer este libro? Porque las personas "emocionalmente inteligentes" son más seguras y motivadas, evalúan constantemente sus actitudes y pensamientos, se relacionan de manera más equilibrada y logran encarar situaciones difíciles con mayor facilidad, poseyendo gran capacidad de superación
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La expresión popular: "Hacer más con menos" resume uno de los muchos retos de vivir en estos tiempos modernos, ¿verdad? Porque, por no hablar de la tambaleante política y economía del país, para variar, la impresión que tenemos es que, con el avance de la ciencia y la tecnología, el mundo va cada vez más rápido. Ahora te pregunto: ante un panorama tan incierto como éste, con los días cada vez más cortos y los negocios cada vez más exigentes...
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Many of us are impatient; the responsibilities and hardships of life seem to try our patience at every turn. And sometimes, it's the little things that make us snap. However, scripture tells us that "God is faithful, and he will not let you be tested beyond your strength, but with the testing he will also provide the way out so that you may be able to endure it" (1 Corinthians 10:13). With those wise and hopeful words in mind, Growing in Patience...
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Shift negativity into positivity in seconds.
Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they're looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous...
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Why read this book? Because people 'emotionally intelligent' are more confident and motivated, they constantly evaluate their attitudes and thoughts, they relate to each other in a more balanced way and they are able to face difficult situations more easily, having great capacity for overcoming things.
58) G'night Grandma, G'night John-Boy: An Adult's Guide to Sharing a Home with your Parents and Kids
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There are various names for it; three generation living, extended family, sad, lucky.....(depending on your opinions) but it boils down to this, after several generations of young Britons dreaming of growing up, flying the nest and getting a place of their own, there is now an increasing number of people aged between thirty and fifty who find themselves sharing a home with their Mum and/or Dad AND their own children. We aren't talking about the youngsters...
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Usted me pregunta: '¿Cuál es el SECRETO para el éxito?'. Yo le respondo: 'El secreto para el ÉXITO es saber hacer elecciones, determinar lo que es más IMPORTANTE, lo que será hecho de forma más completa en detrimento de otros puntos, menos favorecidos. Además de ello, la perfección es inalcanzable, en cambio el éxito, ese, ¡usted PUEDE alcanzarlo! Y esto lo aprenderá -- entre otras cosas – a través de la práctica de 5 CONSEJOS súper...
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Wrongly jailed for the murder of a Cardiff newsagent in 1987. Michael O'Brien became known as one of the Cardiff Newsagent Three. After serving eleven years and 43 days in prison, he was cleared at the Court of Appeal in 1999. Michael subsequently became an author and motivational speaker and has written a number of books on the criminal justice system, which have won him four international awards.
While Michael was in prison, his daughter and stepfather...
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